About Craig Ali


Craig Ali

For 20 years, I have been applying western research & eastern health philosophies assisting organisations, CEO's, ambassadors, professionals and world class athletes improve their performance and quality of life.

I have been personally using mindfulness since 2003 after being introduced to the practice in Thailand when studying Thai massage, yoga and Qi Gong. Since then I have qualified as a mindfulness facilitator with the Mindfulness Association and deliver for organisations such as Moment is Now and the Mindful Enterprise.

My 20 years in training martial arts has helped me develop as a coach, trainer and high performer and given me a deeper understanding of resilience and mindfulness. I am a black belt in Brazilian Jiu Jitsu, former British & Scottish champion and co-founder of Prana Brazilian Jiu Jitsu.

Client Testimonials


Senior Manager, Natural Power

"The basic breathing exercises were extremely useful and I use them regularly to help ‘settle’ my mind and regain focus!"

Mental Resilience & Mindfulness Workshop

COO, Murgitroyd

"Craig & Total Health’s enthusiastic and engaging approach to health and wellbeing was a key factor in our team being so receptive to their advice. They provided our team with a range of techniques that they could choose from to help manage stress and improve their wellbeing. The team found the interactive group sessions to be both fun and informative and this informal structure was a key factor in the team to be so willing to fully engage in the sessions that Total Health provided."

1-1 Coaching

Nick Workman, International Executive

"Craig is at the forefront of his industry. He teaches life-changing stress-reducing techniques, that also increase energy, focus and wellbeing, incorporating both mind and body restorative workouts that are highly beneficial for both personal and work stress related issues. As a business owner and father of three young children, I went to Craig for help in overcoming burnout that was negatively affecting my life. By working with him I have regained control of my health and completely changed the way I approach day to day activities. He is a consummate professional with a wonderful coaching manner. Above all he is committed, focused and results driven."

Bring some calm to your mind

Sign up today and you can begin straight away. One small change can make a massive impact in your life.


  • Does this course involve live, real time sessions?

    No, this course was created for you to go at your own pace and review/repeat/utilise as much as you need to.

  • Will I be charged again for access to this course?

    No, this is a one-off cost only.

  • Isn't Mindfulness just meditation?

    A common misconception, but not really! Mindfulness is something that can be done while brushing your teeth or walking!

Already advanced at Mindfulness?

Add your email to the mailing list to get the latest updates and new courses when they launch